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Practice running through first base at full speed with proper technique.

BaserunningBeginner8 min1+ players7U8U9U10U11U12U

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How to Run This Drill
  1. 1
    Players line up at home plate.
  2. 2
    On 'go' (or swing), player sprints through first base.
  3. 3
    Run through the bag — don't slow down early.
  4. 4
    Veer to the right into foul territory after crossing.
  5. 5
    Time each player. Run it 3 times.
Equipment Needed
  • Bases
  • Stopwatch (optional)
Coaching Tips
  • ●Hit the front of the bag, not the top.
  • ●Run THROUGH the base — don't jump on it.
  • ●Head down, pump arms, full speed all the way.