Sliding Drill — Pop-Up Slide

Teaches proper sliding technique starting with dry slides on grass, progressing to sliding into a base.

BaserunningBeginner10 min1+ players8U9U10U11U12U13U14U

Watch the Full Demonstration

How to Run This Drill

1
Start on a grass area. Players practice sitting down with one leg tucked under (figure-4 position).
2
Once the form is right, jog 5 steps and slide into the figure-4 on the grass.
3
Progress to a base on the grass — jog and slide into the base.
4
Pop-up slide: after sliding, use momentum to pop up onto both feet, ready to advance.
5
5 slides per leg (alternate which leg tucks under).

Equipment Needed

Coaching Tips

●Start slow — walking speed slides on soft grass to build confidence.
●Hands up! Never slide with hands down — that's how fingers get jammed or broken.
●Tuck the chin. Look at your belt buckle as you go down.