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Lead Off & Steal Drill

Runners practice taking a lead off first base, reading the pitcher, and getting a explosive jump on a steal attempt.

BaserunningIntermediate12 min3+ players10U11U12U13U14U

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How to Run This Drill
  1. 1
    Runner takes a lead off first — 2-3 shuffle steps off the bag.
  2. 2
    Coach simulates the pitcher: come set, look the runner back, deliver.
  3. 3
    Runner reads the pitcher's first move: front knee goes home = GO. Shoulder turns to first = GET BACK.
  4. 4
    Sprint to second on a steal. Dive or slide back to first on a pickoff.
  5. 5
    5 steal reps + 5 pickoff reps per runner.
Equipment Needed
  • Bases
  • Gloves
  • Baseballs
  • Helmets
Coaching Tips
  • ●Weight on the balls of the feet — never get caught flat-footed.
  • ●First move is a crossover step, not a turn. Cross and sprint.
  • ●Reading the pitcher wins more stolen bases than pure speed.