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Balance Point Drill

Pitcher practices lifting the knee and holding the balance point to develop rhythm and control.

PitchingBeginner8 min2+ players8U9U10U11U12U

Watch the Full Demonstration

How to Run This Drill
  1. 1
    Pitcher stands on the mound (or flat ground).
  2. 2
    Lift lead knee to belt height and hold for 3 seconds.
  3. 3
    Then deliver the pitch to the catcher.
  4. 4
    Focus on balance — no falling off to the side.
  5. 5
    10 reps, then rest.
Equipment Needed
  • Baseballs
  • Gloves
  • Mound or flat ground
Coaching Tips
  • ●If they wobble, their base foot isn't under them.
  • ●Chin over belt buckle = good balance.
  • ●Don't rush — rhythm beats speed at this age.