Pitching from the Stretch

Teaches pitchers the set position (stretch) with emphasis on coming set, checking the runner, and delivering a quick pitch to the plate.

PitchingIntermediate12 min3+ players10U11U12U13U14U

Watch the Full Demonstration

How to Run This Drill

1
Pitcher starts with feet in the stretch position: front foot toward home, back foot on the rubber.
2
Come to a complete stop with hands together at the chest (come set).
3
Look over the shoulder at the imaginary runner on first.
4
Deliver the pitch to the catcher.
5
10 pitches from the stretch, then 5 more with a live runner to hold.

Equipment Needed

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