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Towel Drill — Arm Extension

Pitcher snaps a small towel toward a target to build proper arm extension and release point without stressing the arm.

PitchingBeginner8 min1+ players8U9U10U11U12U13U14U

Watch the Full Demonstration

How to Run This Drill
  1. 1
    Pitcher holds a hand towel by one end.
  2. 2
    Go through the full pitching motion from the mound or flat ground.
  3. 3
    Snap the towel toward a target (coach's glove or a cone) at release point.
  4. 4
    The towel should make a 'snap' sound at full extension.
  5. 5
    15-20 reps. No ball needed — pure mechanics work.
Equipment Needed
  • Hand towel
  • Mound or flat ground
Coaching Tips
  • ●Great for days when pitch count is a concern — zero arm stress.
  • ●If the towel doesn't snap, they're not extending fully.
  • ●Can be done at home as homework between practices.