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Pick-Off Move Drill

Pitchers practice their pick-off move to first base from the stretch position. Teaches quick feet, deception, and accuracy.

PitchingIntermediate10 min3+ players10U11U12U13U14U

Watch the Full Demonstration

How to Run This Drill
  1. 1
    Pitcher in the stretch position with a runner taking a lead at first.
  2. 2
    Practice the spin move: quick step off the rubber with the back foot, pivot, and throw to first.
  3. 3
    5 reps at half speed focusing on footwork.
  4. 4
    5 reps at full speed trying to pick the runner off.
  5. 5
    Mix in regular pitches to home so the runner can't time the move.
Equipment Needed
  • Baseballs
  • Gloves
  • Mound or flat ground
  • Bases
Coaching Tips
  • ●Must step off the rubber first or step toward first — otherwise it's a balk.
  • ●Quick feet matter more than arm speed. The throw doesn't need to be hard.
  • ●The best pick-off move looks like a pitch to home until the very last second.