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Flat Ground Bullpen

Pitcher throws a full bullpen session on flat ground instead of a mound. Reduces arm stress while working on mechanics and pitch sequencing.

PitchingBeginner15 min2+ players10U11U12U13U14U

Watch the Full Demonstration

How to Run This Drill
  1. 1
    Set up the pitcher and catcher at regulation distance (46 or 60 feet depending on age).
  2. 2
    Throw on flat ground — no mound.
  3. 3
    Round 1: 10 fastballs, focus on mechanics and hitting the catcher's target.
  4. 4
    Round 2: 10 pitches mixing locations — up, down, inside, outside.
  5. 5
    Round 3: 10 pitches simulating game at-bats (first pitch strike, waste pitch, put-away pitch).
Equipment Needed
  • Baseballs
  • Gloves
  • Flat ground
Coaching Tips
  • ●Flat ground reduces stress on the arm — great for between-start bullpens.
  • ●Focus on mechanics, not velocity. Flat ground is where you fix problems.
  • ●Have the catcher call pitches to simulate game situations.