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Long Toss Progression

Structured long toss routine to build arm strength and throwing mechanics.

ThrowingIntermediate12 min2+ players10U11U12U13U14U

Watch the Full Demonstration

How to Run This Drill
  1. 1
    Start at 30 feet apart, make 10 throws.
  2. 2
    Move back to 60 feet, 10 throws.
  3. 3
    Move back to 90 feet (or max distance), 10 throws.
  4. 4
    Work back in: 60 feet then 30 feet, 5 throws each.
Equipment Needed
  • Baseballs
  • Gloves
Coaching Tips
  • ●Stay on top of the ball — no rainbow throws.
  • ●Let them air it out at max distance, but keep it on a line coming back in.
  • ●Great arm care routine for pre-game.